MONDAY

Intro To Pole

4.30pm ~ 5.30pm 

↪ Rasalila Yoga & Dansstudio

 

Pole Flow - Level 1 

5.45pm ~ 6.45pm 

↪ Rasalila Yoga & Dansstudio

Pole Flow - Level 2 

7pm ~ 8pm 

↪ Rasalila Yoga & Dansstudio

TUESDAY

Intro To Pole - Level 1

11am ~ 12pm 

↪ Rasalila Yoga & Dansstudio

Pole Flow - Level 2

4.45pm ~ 5.45pm

↪ Rasalila Yoga & Dansstudio

Pole Flow - Level 3

6pm ~ 7pm

↪ Rasalila Yoga & Dansstudio

Flex & Stretch

7.15pm ~ 8.15pm

↪ Rasalila Yoga & Dansstudio

WEDNESDAY

Vinyasa Yoga

10.30am ~ 11.30am

↪ Hot Flow Yoga - NieuwWest

Yoga Flow

6.30pm ~ 7.45pm

Rasalila Yoga & Dansstudio

THURSDAY

Yoga Flow

11am ~ 12pm 

↪ Basic Fit Amstelstraast

Intro To Pole

6pm ~ 7pm 

↪ Rasalila Yoga & Dansstudio

Pole Flow - Level 1 

7.15pm ~ 8.15pm 

↪ Rasalila Yoga & Dansstudio

Flex & Stretch

8.15pm ~ 9.15pm

↪ Rasalila Yoga & Dansstudio

FRIDAY

Pole Flow - Level 1

10.15am ~ 11.15am 

↪ Rasalila Yoga & Dansstudio

Aerial Hammock Play

11.45am ~ 1pm 

↪ Rasalila Yoga & Dansstudio

SATURDAY

Yoga Flow (Advance)

10.15am ~ 11.45am 

↪ Rasalila Yoga & Dansstudio

Pole Fitness

12.30pm ~ 1.30pm 

↪ Shape All In

Vinyasa Yoga

6.15pm ~ 7.15pm

↪ Hot Flow Yoga - NieuwWest


©2017 BY SUZANNE LOH.