CLASSES

 

OFFICE YOGA

Office yoga offer the employees to solve sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. 

By combining the breathing exercise and posture practice, it will help to boots the concentration, release the tension and increase the employees energy and feel refresh. 

A weekly Office Yoga class making the work place more enjoyable and improve the team structure. 

* 1 Office Yoga class - €120 excl 21% BTW, 1hr.

* 5 weekly Office Yoga classes - €570 excl 21% BTW, 1hr per class.

* 10 weekly Office Yoga classes - €1000 excl 21% BTW, 1hr per class. 

* Class design for all levels, you don't have to be flexible or super strength. 

* Mats and yoga blocks are provided. 

* This Class only available in Amsterdam, Netherlands.

PRIVATE YOGA CLASS

Vinyasa yoga flow/ slow flow yoga postures naturally follow each other along with the rhythm of your breath. This fluent flow deepens your breathing, increases your endurance and helps you to find the limits of your balance, strength and flexibility. Yoga Flow is for anyone who wants to work on their body and mind.

* Private class - Yoga Flow €55.00 incl BTW 21%, 1hr15mins.

* Private class - Yoga Slow Flow €50.00 incl BTW 21%, 1hr.

* Please leave us a message to let us know if we have to prepare mat for you.

* You can wear any comfy sport wear or yoga outfits, prepare your own towel and water.

* Private Yoga class allow max 2 person in a class, after two participants, an extra 10€ charge per person.

* This class only available in Amsterdam, Netherlands.

WALKING CLASS

Think of this class as etiquette for perfect presentation in your daily life. This class is designed to groom you from head to toe inside and out. We aim to improve the way you walk with high heels & flat shoes, your presentation skills, right posture and personality. we craft the superstar that is you, helping you find a new level of work and style that is all your own.

* Private Catwalk class €45.00 incl BTW 21%, 1 hour.

* Please prepare a pair of high heels/ formal shoe, and flat casual shoe.

* Please wear body fit outfit such as tank top & skinny jeans. Optional to bring dress or formal wear.

* Walking Class allow max 2 person in a class, after two participants, an extra 10€ charge per person.

* Class available only in Amsterdam, Netherlands.

AERIAL HAMMOCK

Learn how to coordinate with your body, along with your breath. Improve your strength and flexibility by hanging in the air, using the hammock as your sole support to create acrobatics poses, increase core power. Aerial yoga can be relaxed, it can be an intensive training class.

* Regular open class in Rasalila Yoga & Dansstudio located at Amsterdam West. 

* Please wear sleeve tops and long pants. Optional to bring your own towel and drink.

* To protect and maintain the hammock, please do not wear any accessories. 

POLE FLOW

Expose your confidence and self- belief from the heart. Pole dancing is not just about strength, but more about feeling your own sensation, dance like your own superstar. In this class, you will learn different pole tricks on the static pole, floorwork and small choreography.


* Regular classes in Rasalila Yoga & Dansstudio located at Amsterdam West. 

* €16.50 single class, onefit, various membership subscription of studio. 
* Pole dance require our skin for grip on the pole, please wear sleeveless top and short pants, and do not wear any accessories. 

SPINNING POLE

In this class, you will learn to play with the gravity and speed, create beautiful shapes and learn the technique on spinning pole.


* Regular classes in Rasalila Yoga & Dansstudio located at Amsterdam West. 

* €16.50 single class, onefit, various membership subscription of studio. 
* Pole dance require our skin for grip on the pole, please wear sleeveless top and short pants, and do not wear any accessories. 

POLE FIT BASIC

Pole Fit Basic is not just about strength and flex, is about communication with own body, impress by own ability.  In this class, you will learn pole tricks and  combination on the static pole.


* Every Sunday 12.45pm to 1.45pm in Shape All In - Studio Air located at Amsterdam West. 

* Single class, onefit, various membership subscription of gym. 
* Pole Fit Basic require our skin for grip on the pole, please wear sleeveless top and short pants, and do not wear any accessories. 

ASCENDANCE ENTERTAINMENT

The Netherlands based Ascendance Entertainment founded by Mariska van Lei a Pole Dancing acrobat, Suzanne Loh former Miss Malaysia now Pole Dance and Aerial expert, featuring the choreographic styling of Carolina Dorell in September 2017.


After an amazing initial performance, these ladies found the shared passion of creating Dance Art performance includes dance group show, Pole Dance (solo & duo), Aerial, Burlesque, Modern Dance and Tango. Aim to bring extreme vision to the audience with excellent sense and dance skills.


Ascendance Entertainment isn’t just any other dance group, each member contributes their own style and creative elements, taking audiences into a new high. 


©2017 BY SUZANNE LOH.