OFFICE YOGA is an effective, economical, and accessible way to boost wellness and productivity in your company. Is a proven way to help employees decrease stress and improve focus and concentration during the workday.
Regular Office Yoga class making the work place more enjoyable and improve the team energy. Especially when home working has slowly becoming a trend, Office Yoga brings great benefits such as solving sore lower back, stiff neck, tight hips...etc from sitting or standing for long hours. As well great for mind practice & energy boosting for healthy mind.
I'm gladly offering various of face-to-face Office Yoga classes, and virtual class through zoom or microsoft team. Every class is special design and unique.