OFFICE YOGA is an effective, economical, and accessible way to boost wellness and productivity in your company. Is a proven way to help employees decrease stress and improve focus and concentration during the workday. ​

Regular Office Yoga class making the work place more enjoyable and improve the team energy. Especially when home working has slowly becoming a trend, Office Yoga brings great benefits such as solving sore lower back, stiff neck, tight hips...etc from sitting or standing for long hours. As well great for mind practice  & energy boosting for healthy mind.  

Alba Studio offering various of face-to-face Office Yoga classes, and virtual class through zoom or microsoft team. For more information, please do not hesitate to leave me a message by fill in the contact form, or email to

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